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11/02/2026
Am I even hungry? A question to explore with curiosity, not judgment ๐
Checking in with hunger is one way to understand what your body may need. And eating can also be about enjoyment, connection, and the experience of sharing a meal. ๐
This is part 3 of 4 of "Mindful Bites, Real-Life Fun". Watch the complete mindful check-in with Dr. Jen and me on YouTubeโ https://www.youtube.com/watch?v=U96Tp71DS74
10/30/2026
There is Power in the Pause ๐
Sit back. Get comfortable. Take a breath. A small pause can help you notice how youโre arriving at a meal.
Nothing rigid....just some practice taking a moment to check in.
This is part 2 of Mindful Bites, Real-Life Fun.
Watch the complete mindful check-in with Dr. Jen and me on YouTubeโ https://www.youtube.com/watch?v=U96Tp71DS74
10/27/2026
LUNCH OR BRUNCH? Either way, thereโs room for good food, good company, and a mindful check-in ๐
Dr. Jen and I are exploring simple ways to bring more awarenessโand enjoymentโto eating.
This is PART 1 of Mindful Bites, Real-Life Fun. Watch our full mindful check-in on YouTubeโ https://www.youtube.com/watch?v=U96Tp71DS74
10/25/2026
Mindful eating can include good food, good company, and some fun ๐
Join Dr. Jen and me as we pause, check in with hunger, and notice what makes eating satisfying.
Watch Mindful Bites, Real-Life Fun on YouTubeโ https://youtube.com/shorts/U96Tp71DS74
What helps you slow down and enjoy a meal?
09/23/2026
Hi! Iโm sharing a free guide: 5 Ways to Build a More Peaceful Relationship With Food.
If food feels stressful, rigid, or takes up too much mental space, this guide offers a few practical places to start.
Inside: ideas for more consistent eating, less food judgment, reconnecting with hunger and fullness, and shifting some of the focus away from weight and appearance.
If youโd like a copy, you can get the free guide here:
https://mailchi.mp/bcb5ffd9a77e/nutrition-tips-resources-signup
08/26/2026
๐ ๐ฆ๐ฎ๐ป๐ฑ๐๐ถ๐ฐ๐ต ๐๐๐ปโ๐ ๐๐๐๐ ๐ฎ ๐ฆ๐ฎ๐ป๐ฑ๐๐ถ๐ฐ๐ต ๐ฅช
This is actually my favorite sandwich โ and one of the reasons is that it has so much going on!
๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐๐ฎ๐๐๐ฒ๐, ๐๐ฒ๐
๐๐๐ฟ๐ฒ๐, ๐๐ฒ๐บ๐ฝ๐ฒ๐ฟ๐ฎ๐๐๐ฟ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐น๐ผ๐ฟ๐ in every bite.
A meal can give us protein, carbs, fats, vitamins and mineralsโฆ
and it can also give us
crunch,
creaminess,
sweetness,
saltiness,
freshness,
comfort,
and ๐ฝ๐น๐ฒ๐ฎ๐๐๐ฟ๐ฒ.
P.S. Putting the chips ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ the sandwich is exactly what makes this sandwich hit the spot ๐
๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐น๐ผ๐๐ฒ, ๐น๐ผ๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฒ๐ฎ๐ โ as much as possible.
08/22/2026
โผ๏ธYou may be practicing Intuitive Eating more than you realize โผ๏ธ
Every time you honor your hunger, choose satisfaction, move for enjoyment, or question an old food ruleโyouโre building trust with yourself.
It not about perfecting... its about practicing and practicing makes permanent โกฬ
Swipe through for some of the ways Intuitive Eating can show up in everyday life.
Which one are you already practicing?
07/31/2026
Day 5 โ Signs of Healing
One sign of healing? Your voice starts taking up more room.
You begin naming what feels supportive, what doesnโt, and what you need. You may also notice food becoming more enjoyableโless struggle, more enjoyment.
Healing isnโt linear, and it isnโt a checklist. Still, these shifts deserve to be noticed.
Part 5 of 5: Finish the Sentence
07/30/2026
Day 4 โ Body Image Gets Better Whenโฆ
Body image healing isnโt about loving every part of your body every minute.
As you progress and recovery thinking becomes clearer,
body thoughts may become kinder, steadierโor simply less consuming.
That matters.
**Because when body image takes up less space, life gets to take up more**.
Part 4 of 5: Finish the Sentence
07/29/2026
Day 3 โ Food Shouldโฆ
Food shouldโฆnot be ruled by โshoulds!โ
Food can nourish, comfort, satisfy, connect, and delight.
It doesnโt need to do all of those things at every mealโand it doesnโt need to be โperfect.โ
A more peaceful relationship with food leaves room for preference, pleasure, flexibility, and listening to your body.
If you could replace one food โshouldโ with curiosity, what might change?
Part 4 of 5: Finish the Sentence
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