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Bolay

Bolay Bolay is a health food restaurant, gluten-free restaurant and fast food restaurant located on SW 104th Street. With chef-crafted meals that cater to lunch and dinner cravings, Bolay offers an array of healthy options including customized salad, noodle or rice bowls. Catering, takeout, delivery, pick-up or curbside are all available for your convenience.

Recent social media posts

05/30/2026

The kind of lunch that keeps everyone happy. Just add sunshine ☀️🤿

05/25/2026

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸 As a small token of gratitude, all Veterans and Active Military guests will receive a complimentary Regular Bol (base price) in-store on Monday, 5/25.

Join us as we reflect on the meaning behind Memorial Day and recognize those who have served through our Missing Man Table tribute in every restaurant.

Military ID or uniform required. Additional charges apply for premium proteins and extras.

Thursday plans: loading up the boat, grabbing Bolay, and heading straight into the weekend energy! Get everything to-go ...
05/21/2026

Thursday plans: loading up the boat, grabbing Bolay, and heading straight into the weekend energy! Get everything to-go in our for a limited time!

05/19/2026

Tap & hold like your lunch plans depend on it 🥗 New Chef Bols are officially here, and yes… the is back too for a limited time while we celebrate 10 years of Bolay.

May is Celiac Awareness Month. At Bolay, 100% of our menu is gluten-free. Not a section. Not an option. The WHOLE menu. ...
05/17/2026

May is Celiac Awareness Month. At Bolay, 100% of our menu is gluten-free. Not a section. Not an option. The WHOLE menu. Because fresh fuel should be for everyone.

We're throwing it back to 2016, where it all started. 🥗 The OG Oval Bols are officially back for a limited time, serving...
05/15/2026

We're throwing it back to 2016, where it all started. 🥗 The OG Oval Bols are officially back for a limited time, serving up a little nostalgia with every fresh, flavor-packed bite. Same bold flavors, same fresh fuel, just in the iconic shape you know and love. Grab the OG while it’s here.

It’s national salad month… so naturally, our hands are full. one for the greensone for the proteinone for the flavorone ...
05/14/2026

It’s national salad month… so naturally, our hands are full.

one for the greens
one for the protein
one for the flavor
one for later (obviously)

When it looks this fresh, you don’t just get one, you get options

To all the moms who keep it fresh...Happy Mother's Day.
05/10/2026

To all the moms who keep it fresh...Happy Mother's Day.

Moms. Dads. Grads. The people who deserve more than a card. Buy a $50 e-gift card, get a $10 e-bonus. Offer available on...
05/08/2026

Moms. Dads. Grads. The people who deserve more than a card. Buy a $50 e-gift card, get a $10 e-bonus. Offer available online only.

05/06/2026

Four new ways to bol: Herb Pesto Chicken, Fusion Salmon, Power Steak, Simply Grilled Chicken Salad. Our chefs went off. Featuring the return of Thyme Roasted Mushrooms in every build.

To the ones who show up every single day, this week is for you. Teachers & Nurses get 20% off in-store with ID. This wee...
05/04/2026

To the ones who show up every single day, this week is for you. Teachers & Nurses get 20% off in-store with ID. This week May 5th-12th.

A fresh bol should always be a part of your weekend plans
05/02/2026

A fresh bol should always be a part of your weekend plans

05/01/2026

POV: your favorite ingredient just made its comeback 🧡
Thyme Roasted Mushrooms are back with new Chef Bols dropping soon!

04/30/2026

April was fresh. May? Even fresher. Stay tuned!

Fresh from the guest: Real Talk from the Bolay Community!"Best gf vegetarian options that you can easily and quickly gra...
04/28/2026

Fresh from the guest: Real Talk from the Bolay Community!

"Best gf vegetarian options that you can easily and quickly grab and go. Food is SO delicious! Staff is always friendly, personable and kind (even when I come in close to closing time to grab a quick to go order.) Decorated so cute and bathrooms are always clean. LOVE this place!!" - Shannon A.

This is exactly what we aim for: Delicious food, thoughtful options, and a team that shows up every time
Thank you for the love Shannon!

04/25/2026

Our team understood the assignment with these picks 🥗 The sauces we’re putting on everything lately!

04/23/2026

The only real review that matters- the nod of approval.

04/22/2026

Earth Day isn’t a moment for us. It’s how we’ve always done it. Fresh, whole ingredients from the start. Here’s what that looks like.

04/21/2026

Us: we heard you loud and clear.
Go ahead, build your Bol your way.

Real guests. Real builds. This week featuring
04/20/2026

Real guests. Real builds. This week featuring

Some veggies just hit different, the kind you keep adding to your bol every time. Once they’re your go-to, there’s no sk...
04/11/2026

Some veggies just hit different, the kind you keep adding to your bol every time. Once they’re your go-to, there’s no skipping them.

This is what patio season should look like. Bring your favorite bol outside!
04/09/2026

This is what patio season should look like. Bring your favorite bol outside!

Pool day plans always include Bolay. Fresh, easy, and ready to go.
04/04/2026

Pool day plans always include Bolay. Fresh, easy, and ready to go.

04/02/2026

Longer days, better weather, and something good to take with you. Where are you taking Bolay?

03/28/2026

How our regulars do it. Real guests, real routines, real results.

Address

7880 Southwest 104th Street
Miami, FL
33156

To get to the location at SW 104th Street in Miami, you can take public transportation by using the nearest bus stop and walking a few blocks to the destination. Alternatively, if you are driving, you can park your car in the nearby parking lot or on the street.

Opening Hours

Monday 10:30am - 9pm
Tuesday 10:30am - 9pm
Wednesday 10:30am - 9pm
Thursday 10:30am - 9pm
Friday 10:30am - 9pm
Saturday 10:30am - 9pm
Sunday 10:30am - 9pm

Telephone

(786)8009835

Website

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What people say

Health food restaurants have become increasingly popular in recent years, as people are becoming more conscious about what they eat and the impact it has on their health. Bolay, located on SW 104th Street in Miami, is a prime example of a health food restaurant that offers delicious and nutritious meals.

One of the best things about Bolay is their chef-crafted bowls and wraps. These meals are not only flavorful but also gluten-free, making them a great option for those with dietary restrictions. The restaurant also offers an array of healthy food options, including customized salad, noodle, or rice bowls that allow you to create your own perfect meal.

Bolay's commitment to using fresh ingredients is evident in every dish they serve. Whether you're dining in or ordering takeout or delivery, you can be sure that your meal will be made with high-quality ingredients that nourish your body.

In addition to their delicious food, Bolay also offers catering services for events and gatherings. This makes it easy to provide healthy and tasty options for your guests without sacrificing flavor or quality.

Overall, Bolay is a fantastic choice for anyone looking for a health food restaurant in Miami. Their fast and fresh casual dining experience combined with their commitment to using fresh ingredients make them stand out from other restaurants in the area.

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